EMDR therapy for moms with anxiety

It’s time to give yourself the same care you give your baby.

sad mom with baby

Throughout your pregnancy you get asked at least once a day, "how are you feeling?"

Now that baby is on the outside, everything is about the baby. You just want someone to ask how YOU are and acknowledge the incredible work you just did!

Adding a baby to your family is a huge adjustment that can take a long time to feel normal.

Common postpartum anxiety symptoms:

  • Feeling overwhelmed or out of control

  • Guilt or shame for wanting to do something for yourself or be alone

  • Hard time even figuring out what YOU need

  • Feeling lonely, sad, or irritated for no clear reason

  • Crying much more easily than before

  • Not feeling like yourself

  • Decision fatigue

  • Not feeling close with your partner

  • Thinking you can either be a good partner, a good worker,
    or a good mom, but not all of it

Counseling can help you get clear on what you need and take care of yourself.

You are not alone. Counseling can help…

You want to feel like yourself again, to nurture yourself with the same love and compassion you give to your baby. Together we can give you ideas for how to accept yourself, learn to be okay NOT being okay.

I’ll help you learn to ride the waves that come with this new motherhood journey, nurture your relationships, and find peace.

Are you ready to become the kind of mom you want to be?

Self-compassion is a big part of my work with clients in the postpartum period. We can be so hard on ourselves and find it difficult to rest. I can give you some manageable and practical tips for communicating your needs and feelings, and finding the support that you deserve. You can learn to find joy again, and savor time with your baby.